The Gym

This morning I woke up and went to the gym with my friend Robyn. She is awsome. I have been having some bad feelings and one of the excerises helped me get rid of some anger. She had me pick up a medicine ball and bounce it as hard as I could. She told me to bounce it like I was smashing someones head in. Oh how good it felt. I am so glad that I went today. I feel so much better and calm. I am the kind of person who wants to strike back and I have found that I can't always do that. Lots of times I do it without even thinking and that gets me in more trouble. But today I took it out on that ball. And now I don't have to worry that my mouth, or my spunky attitude got me in more trouble. I have also learned that sometimes it is best to ignore the thing that is bugging you.